Weakness, Strength?

Weakness In life do you feel like you have a weakness? Maybe that weakness is a gift? I believe if you live in fear it’s because of a weakness. Maybe because it’s something you hide or something you don’t want to show? But what if your weakness was something you were born with? I know I was born with bipolar …

River

I cried a river in my dreams. I awoke in a puddle of illusion. I see clearly when my mind is focussed on eternity, When I turn and get distracted, I fall deep into my dreams. The river flows from my insecurities. I drift down lackadaisically in a high when I’m focussed. The river gets rough when my focus is …

Anarchy

Between peace and war is balance, It’s anarchy. No rules, Rules to be broken. Is it fun? Or is it forgotten? I’m alive in the balance, There’s a freedom. Between peace and war is balance, It’s anarchy. No rules, Rules to be broken, Loving every minute, I’m alive in the balance, It happens seldom, It’s anarchy, It’s freedom.

Letting Go of the Fear

Fear is inevitable, fear could be the enemy. It could consume your life if you let it. I was afraid for too many years of my life living with my mental illness. Even to this day, when I meet someone new, it takes a minute to get the courage to say I have a mental illness. I guess there will …

ALONE?

-ALONE?- Am I? I can hear my voice. Can you? I know that you do. Is this praying? I believe it is. I need a healthy balance. Can you show me the way? I feel peace in this moment. I feel that we are one. I am not alone in you. I feel your presence. I feel your force. I …

Medication Compliance

What does medication compliance have to do with mental health? In my situation it’s crucial in my stability of life, living with bipolar disorder. I’ve been living with bipolar disorder for over 20 years. I wasn’t always compliant with a medication regiment. Why? There’s a couple of reasons for this. In 1995 when I was diagnosed and was released from …

Working With a Healthy Routine

My name is Jason Insalaco. I have been living mentally well for over 13 years. I was diagnosed with Bipolar Disorder 1 and addictions to drugs and alcohol in 1995. From 1995-2002 was a real struggle for me to keep a job for the long-term. In those seven years I’ve had every job imaginable and have lost every one of …

Freedom is Love

In the center is peace, It pumps life. Life can pull you in many directions. Follow the pull inward. Get in touch with your inner self. Feel the pain of sorrow, Feel the joy of happiness , Follow the peace. It starts from the center, Moving outward towards freedom. Freedom is love.

Symptoms of Bipolar Disorder

Symptoms of Bipolar Disorder When symptoms appear, are you aware of them? What are some of the signs? I sit here today knowing that when I go to a prolonged length of time, being tired and not getting a good night’s sleep, I get agitated. This agitation leads to other symptoms of my bipolar disorder, such as, zero tolerance. I …