Letting Go of the Fear

Fear is inevitable, fear could be the enemy. It could consume your life if you let it. I was afraid for too many years of my life living with my mental illness. Even to this day, when I meet someone new, it takes a minute to get the courage to say I have a mental illness. I guess there will …

Working With a Healthy Routine

My name is Jason Insalaco. I have been living mentally well for over 13 years. I was diagnosed with Bipolar Disorder 1 and addictions to drugs and alcohol in 1995. From 1995-2002 was a real struggle for me to keep a job for the long-term. In those seven years I’ve had every job imaginable and have lost every one of …

Freedom is Love

In the center is peace, It pumps life. Life can pull you in many directions. Follow the pull inward. Get in touch with your inner self. Feel the pain of sorrow, Feel the joy of happiness , Follow the peace. It starts from the center, Moving outward towards freedom. Freedom is love.

Thankful

Thankful- Life moves fast. Time to slow it down. To reflect on my journey and see where I’ve been. I’ve been to hell and back, in purgatory I had a home. Never really free, Never the true me. Didn’t really think that the suffering would end. That my soul and body would fuse back together and mend. Over time my …

Positivity

Positivity- Will make your journey happen. I try to be around and listen to positive people, but sometimes that can be difficult. In my life I try to be creative in ways to share a positive story of recovery. Positive and negative things happen every day in life. It’s how we react to them and show the world how we …

Seasonal

Seasonal- Does my mood change for a reason? Maybe it’s the season? Is there any reason to fear? I think this happens the same time every year. Living with bipolar disorder I and addiction, my mood changes with the season, then I know the summer is over. I need to come to terms with this fact. Even though I want …

Focus

Focus- Looking at today, Was it good? If not, Why? Was there focus? I lose focus under distractions. Distracting me to lose my focus. Why? The power of God has my focus. Under that focus comes peace. Peace is God. God is peace. Anything else is noise. In that noise comes trouble because my purpose becomes polluted. Peace, joy, and …