Working With a Healthy Routine

My name is Jason Insalaco. I have been living mentally well for over 13 years. I was diagnosed with Bipolar Disorder 1 and addictions to drugs and alcohol in 1995. From 1995-2002 was a real struggle for me to keep a job for the long-term. In those seven years I’ve had every job imaginable and have lost every one of …

Symptoms of Bipolar Disorder

Symptoms of Bipolar Disorder When symptoms appear, are you aware of them? What are some of the signs? I sit here today knowing that when I go to a prolonged length of time, being tired and not getting a good night’s sleep, I get agitated. This agitation leads to other symptoms of my bipolar disorder, such as, zero tolerance. I …

Pieces

Pieces Looking inside I see the puzzle, Piece by piece. I see how it fits. Understanding the connections, Seeing the meaning. If the pieces get scattered it can feel defeating. When and if this happens, It’s time to sort it out. Taking it piece by piece, And eliminating the doubt. Pieces

Flow

Flow Life is constant, It’s always moving forward. Like the current, Were constantly moving toward our goal. But what’s our goal? Is it to keep our heads above water? Is it to avoid obstacles? Or do you go with the flow? To go with the flow, Is to live life on life’s  terms. To understand that there will be obstacles, …

A Feeling?

-Spirit- Is it in us? Or around us? Yes. Do we feel it? Or sense it? Yes. We are filled and surrounded by the Spirit. We are conduits for God. We bring teachings from him to life by living His teachings. We are filled by the Spirit. It is in us. It is around us. We do feel it. We …

Bipolar Melody

Bipolar Melody- Scene’s flash by, Is it life or memories? Life seems dream like, Dreams seem life like. Confusion? Misunderstanding? Bipolar. Life is confusing, Living a bipolar life can be devastating. Take a breath, Collecting the thought, Take control of the uncontrollable. Scenes flash by, Is it life or memories? Living with the memories of my life. Dreaming to make …

Contentment

Contentment– Life happens. My goal is to be content. In my life I strive for happiness and satisfaction. Again, life happens. Life isn’t perfect. I believe that when life gets hectic and I get discontented about things, I have to remember that God is working in my life. God doesn’t want discontentment in our lives. I believe that if we …