No More Crutch

No More Crutch is a book written of poetry, writings, and feelings from the early years of my recovery living with a dual diagnosis. My dual diagnosis consists of bipolar disorder and addiction to drugs/alcohol. I was diagnosed with bipolar disorder in 1995 after a drug induced manic episode. I was going to an all night rave club in NYC …

Welcome

This is Jason Insalaco with Instinctive Bird. I would like to welcome you to my blog. I started Instinctive Bird November of 2011. In 1995 I was dually diagnosed with bipolar disorder 1 and addiction to alcohol and drugs. When I speak of recovery it is from the basis of my own diagnosis of mental illness and addictions. I am …