No More Crutch is a book written of poetry, writings, and feelings from the early years of my recovery living with a dual diagnosis. My dual diagnosis consists of bipolar disorder and addiction to drugs/alcohol.

I was diagnosed with bipolar disorder in 1995 after a drug induced manic episode. I was going to an all night rave club in NYC for three consecutive weeks abusing drugs and alcohol when I went into my mania. After I was diagnosed I felt alone and withdrawn from the world. When I started writing I felt at peace. It was my way of getting my thoughts all together in one place, which is saying a lot when you’re manic. The more I started to write the better I felt. It was and still is my way to express my inner feelings and take a good look at my inner thoughts.

No More Crutch is a compilation of these writings which expresses the hardship of living with a mental illness and addiction.

To purchase No More Crutch, buy here on Amazon