Symptoms of Bipolar Disorder
When symptoms appear, are you aware of them? What are some of the signs? I sit here today knowing that when I go to a prolonged length of time, being tired and not getting a good night’s sleep, I get agitated. This agitation leads to other symptoms of my bipolar disorder, such as, zero tolerance.
I begin to have no patience of all the little things that normally have no effect on me.
If this sounds trivial, it’s not. Because when I’m not rested everything bothers me and it’s not healthy for me or anyone around me. I think that when I’m aware of the symptoms, I need to evaluate what I’m doing. Am I taking my medications at the right times every day? Again, am I getting enough sleep? For me, not enough sleep has been the cause of a lot of trouble in my recovery the last 10-12 years. It’s not the only thing but its a dominant one. It throws off my balance. I think stress has a lot to do with it too. If I’m stressed out, symptoms can appear and stress can also tire me out which can cause the circle of symptoms. It all goes hand in hand. Stress leads to being tired, being tired and not getting enough sleep, leads to symptoms. How can you avoid prolonged symptoms? I think the only way is awareness and coping skills. To be aware of yourself and know what to do when symptoms arise. Maybe therapy, speak with your doctor, support groups, or a good support system.
If you agree, let’s get a good night’s sleep, tomorrow is a new day.